Diet

Most of my diet has been about limiting sugar, limiting gluten, and increasing "good" fats, "good" carbs, and proteins. Listed below is what a standard breakfast, lunch, and dinner will look like for me. I am not affiliated with any companies or products listed below.

Breakfast
1/4 tsp of Ultra Flora Plus and 6oz water
Omelet - olive oil, butter, 3 Large AA Brown Eggs with 350mg Omega3 each 
EnviroKidz Organic Koala Crisp Cereal /w 2 Tbsp of Ground flax seed and 1 Tbsp of Caproyl
Some Almond Milk for Cereal
2 Gluten Free Omega 3 Frozen waffles with butter
1 NOW Adam multi vitamin cap
1 Metagenics Omega 3/6 cap


Lunch
1 Cup of quinoa
6-8 oz flat skirt steak or chicken thighs or pork or salmon
1 cup kimchi or other vegetables


Dinner
1 cup quinoa
1 cup kimchi or other vegetables
a few olives
6-8 oz steak/chicken thighs/pork/salmon

1 NOW Adam multi vitamin cap
1 Metagenics Omega 3/6 cap
EnviroKidz Organic Koala Crisp Cereal /w 2 Tbsp of Ground flax seed and 1 Tbsp of Caproyl

Through out the day

4caps of rhodiola
4caps of olive leaf
water
some peanut butter

After a workout
1 protein shake

Before bed
1 serving ON casein protein shake